Week 1 | Day 1

LET’S GET STARTED! #NewYearNewME

1. General Warm up 1

2. 5-min AMRAPx2 (with 5-min rest in between):

   10 Air Squats

   10 Plank Marches (5 each side)

   10 Lateral Lunges (5 each side)

   *Complete as many rounds as possible in 5 minutes, then take a 5-minute rest. Then repeat the 5-minute workout starting from the top. There should be no transition time in between each 5-minute clock.