OKLAHOMA WEIGHTLIFTING CLUB

Services.

WEIGHTLIFTING CLASSES.

group_weightlifting_class.JPG
  • For athletes wanting to compete in Olympic Weightlifting, sport athletes wanting to improve power or those who want to improve their technique for CrossFit.

  • Optional individualized programming

Personal Training.

DSC_0153.JPG
  • Get one-on-one training with Blake Barnes to really dial in on your weaknesses

  • Get a discount when you buy 10 sessions!

blakeDSC_0434.jpg

Online Coaching.

  • Individualized programming with video analysis and feedback.

  • Habit tracking available.

Seminars.

CTLF+clinic.jpg
  • In-depth, weightlifting seminars hosted by Oklahoma Weightlifting Club

  • Learn or better conceptualize the Snatch, Clean and Jerk

 Free Programs.

 Training Videos.

 Quick Tip Videos.

Exercise Library.

Oklahoma State Records.

 Events.

FAQ

    • We offer Olympic weightlifting classes for competitors, CrossFit enthusiasts, and athletes looking to boost their performance. Our classes focus on refining techniques in the Snatch and Clean & Jerk.

    • We have several options to fit different needs:

      • Unlimited access classes: $150/month

      • 2 days/week classes: $100/month

      • 10-class punch card: $110

      • Remote coaching: $150/month

      • Sign up here

    • Our classes are held at Tomahawk CrossFit, located at 1523 E 3rd St, Tulsa, OK 74120.

    • Yes, we partner with a nutrition coach from Broken Arrow Sports Nutrition to provide meal planning and nutrition guidance.

    • We use the SugarWOD app to measure and track the progress of our members.

    • Our facility is equipped with high-quality gear from brands like Eleiko, Rogue, Werksan, and Tru Athletics.

    • You can reach out to us via our social media platforms or directly contact us through our website here to schedule your first class or consultation.

    • Yes, we conduct public seminars focusing on Snatch and Clean & Jerk techniques. Seminars are approximately $100 for 4 hours.

    • Our ideal members include individuals involved in Olympic weightlifting, strength and conditioning, sport athletes, and CrossFit participants.

Make a donation.

All funds will go to Blake and Lauren’s the expenses for the 2023 National Championships. Thank you so much!

Donate