Week 13 | Day 63

“The most common way people give up their power is by thinking they don’t have any.” – Alice Walker

  1. General Warm up 1

  2. 10 minute AMRAP:

    30 Flutter Kicks (15 each side)

    20 Supermans

    10 Lunges (5 each side)

    *Do the given exercise for as many round + reps as you can do in 10 minutes! Have a good day! Post your score in the comments!

  3. Stretch

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Week 13 | Day 64

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Week 13 | Day 62