Week 19 | Day 93

“There is nothing impossible to they who will try.”— Alexander the Great

  1. General Warm up 1

  2. 5-min AMRAPx2:

    10 Air Squats

    40 Mountain Climbers (20 each side)

    *You will have two, 5-minute AMRAPs with a 2 min rest in between. Cycle through these two exercises as many times as you can for 5 minutes, rest for 2 minutes, then start back up for another 5-min AMRAP. Count the score as # of rounds + # of reps.

  3. Stretch

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Week 19 | Day 94

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Week 19 | Day 92