Week 19 | Day 95

“Stay close to anything that makes you glad you are alive.” – Hafez

1. General Warm up 1

2. 3 rounds for reps (REPEAT WORKOUT!):

   1-min. Bicycle Kicks

   1-min. Alternating Reverse Lunges

   1-min. Run in place (Right-Left = 2 reps)

   1-min. Rest

   *You will do as many reps as you can in one minute of the following exercises for 3 total rounds! Keep track of the number of reps you get! Post the all-around total in the comments! This is a repeat workout from “Week 13 | Day 65” — try to beat what you got last time.

3. Stretch