Week 2 | Day 6

If you’re still sore from last week, that’s normal.

1. General Warm up 1

2. 5-min AMRAP (as many rounds as possible) x2:

   10 Air Squats

   10 Plank Marches (5 each side)

   10 Lateral Lunges (5 each side)

   *4-min rest b/t AMRAPS.

   *Complete as many rounds as you can in 5 minutes then immediately follow that time with a 4 minute rest. Then complete another 5-min AMRAP starting from the top. This is a decrease in rest time from last week so see if you can keep up the same amount of work in the 2nd AMRAP.

3. Stretch