Week 25 | Day 123

“The most common way people give up their power is by thinking they don’t have any.” – Alice Walker

1. General Warm up 1

2. 5-min AMRAPx3 (2.5-min rest between AMRAPs):

   10 Push ups

   10 Air Squats

   10 Dips

   *Today you have three, 5-minute AMRAPs. Go through the given exercises as many times as possible in 5 minutes then rest 2.5 minutes — repeat 2 more times. Pick up where you left off in the previous AMRAP. Post your score in the comments!

3. Stretch