Week 28 | Day 140

“If you have no confidence in self, you are twice defeated in the race of life.” – Marcus Garvey

1. General Warm up 1

2. 3 rounds for reps:

   1-min. Bicycle Kicks

   1-min. Alternating Reverse Lunges

   1-min. Run in place (Right-Left = 2 reps)

   1-min. Rest

   *You will do as many reps as you can in one minute of the following exercises for 3 total rounds! Keep track of the number of reps you get! Post the all-around total in the comments!

3. Stretch