Week 29 | Day 142
“No one really knows why they are alive until they know what they’d die for.”
― Martin Luther King Jr.
5-min AMRAPx3:
*2.5 min rest in between the AMRAPs.
10 Push ups
10 Dips
10 Lateral Lunges (5 each side)
*Today you have three, 5-minute AMRAPs (“As Many Rounds As Possible”). You will complete as many rounds (+ reps) of the given exercises with a 2.5 minute rest in between AMRAPs. This is a 2:1 work-to-rest ratio. Score each AMRAP separately and see if you can keep a consistent score across each AMRAP. Post your scores in the comments!
Stretch
