Week 29 | Day 144
“A man with outward courage dares to die; a man with inner courage dares to live.” ― Lao Tzu
5 rounds for time:
10 Reverse Crunches
10 Plank Marches (5 each side)
20 Glute Bridges
*complete 5 rounds of the given exercises for as fast as you can! Post your time in the comments!
Stretch
