Week 3 | Day 11

First workout of the week!

1. General Warm up 1

2. • 3 Rounds:

     20 Bicycle Kicks (10 each side)

     10 Push Ups

     10 OH Standing Lunge (5 each side - reach hands overhead or use a weight)

     *After 3 rounds go right into…

   • 3 minutes:

     Burpees! (max reps in 3 minutes)

3. Stretch