Week 3 | Day 13

Middle of the week, dont let up!

1. General Warm up 1

2. 3 rounds for max reps:

   • 30s Jumping Jacks

   • 30s rest

   • 30s Sit ups

   • 30s rest

   • 30s Run in place (high knees)

   • 30s rest

   • 30s Flutter kicks

   • 30s rest

     *Complete 3 rounds of the given exercises and rest. Your score is the maximum amount of reps you complete, total in the 3 rounds. Post your score in the comments!

3. Stretch