Week 33 | Day 164

“Turn your wounds into wisdom.” – Oprah Winfrey

1. General Warm up 1

2. 6-min AMRAPx3(*2-min rest in between):

   30 Mountain Climbers

   20 Bicycle Kicks

   10 Lunges (5 each side)

   *Complete the given exercises as many times as possible in 6 minutes. You will do this 3 different time with a 2 minute rest in between each 6-minute segment. Start from the beginning each time. Post your score in the comments!

3. Stretch