Week 36 | Day 180

“It’s okay to look at the past and the future. Just don’t stare.” — Lisa Lieberman-Wang

1. General Warm up 1

2. 3 rounds for reps (REPEAT WORKOUT!):

   1-min. Bicycle Kicks

   1-min. Alternating Reverse Lunges

   1-min. Run in place (Right+Left = 2 reps)

   1-min. Rest

   *You will do as many reps as you can in one minute of the following exercises for 3 total rounds! Keep track of the number of reps you get! Post the all-around total in the comments! This is a repeat workout from “Week 13 | Day 65” — try to beat what you got last time.

3. Stretch