Week 38 | Day 187

“Quietly endure, silently suffer and patiently wait.” – Martin Luther King Jr.

1. General Warm up 1

2. 5-min AMRAP x2:

   *You will do two, 5-minute AMRAPs with a 2 min rest in between.

   10 Burpees

   10 Dips

   40 Mountain Climbers

   *Start from the top for the 2nd AMRAP. The goal here is to try to get around the same amount of rounds and reps on the second AMRAP as you did on the first. Post your total reps combined in the comments.

3. Stretch