Week 38 | Day 189 Sep 29 Written By Blake “You’re only given a little spark of madness. You mustn’t lose it.” – Robin WilliamsGeneral Warm up 15 Rounds for time:10 Burpees20 Crossover V-ups30 Bicycle KicksStretch Week 38crossover v-ups Blake https://www.primeoptixmedia.com
Week 38 | Day 189 Sep 29 Written By Blake “You’re only given a little spark of madness. You mustn’t lose it.” – Robin WilliamsGeneral Warm up 15 Rounds for time:10 Burpees20 Crossover V-ups30 Bicycle KicksStretch Week 38crossover v-ups Blake https://www.primeoptixmedia.com
