Week 41 | Day 204

“We must meet the challenge rather than wish it were not before us.” – William J. Brennan, Jr

1. General Warm up 1

2. 3 rounds for max reps:

   30s Run in place

   30s rest

   30s Plank Marches

   30s rest

   30s Reverse Crunches

   30s rest

   30s Glute Bridges

   30s rest

   *Interval workout! Get as many reps as you can in 30 seconds of the given exercise and follow that with a 30 second rest. Go through all four exercises a total of 3 times. Add up all of you reps accumulated and that will be your score. Post your score in the comments!

3. Stretch