Week 44 | Day 217

“Even a mistake may turn out to be the one thing necessary to a worthwhile achievement.” – Henry Ford

1. General Warm up 1

2. 2-4-6-8-10-8-6-4-2 reps of:

   Burpees

   Air squats

   *30 mountain climbers after each round (15 each side)

   *You will do the following exercises in ascending, then descending reps. After each round, you will get down and to 30 mountain climbers. Example - Round 1: 2 Burpees, 2 Air Squats, 30 Mtn Climbers. Round 2: 4 Burpees, 4 Air Squats, 30 Mtn Climbers…and so on.

3. Stretch