Week 44 | Day 219

“You receive from the world what you give to the world.” – Oprah Winfrey

1. General Warm up 1

2. REAPEAT WORKOUT! Every 2 minutes for 8 rounds:

   5 Burpees

   10 Split Squats (5 each side)

   20 Jumping Jacks

   *Every 2 minutes you will complete the given exercises. Use the remainder of the time to rest until the next 2-minute mark occurs. Complete a total of 8 rounds. If you don’t complete the exercises within 2 minutes, take a minute rest and start again on the 2-minute pattern. This is a repeat workout from Week 2 | Day 9. See if you can beat your score!

3. Stretch