Week 47 | Day 234

“I am capable of what I am willing to work for.”

1. General Warm up 1

2. Every 2 minutes for 8 rounds:

   5 Burpees

   10 Split Squats (5 each side)

   20 Jumping Jacks

   *Every 2 minutes you will complete the given exercises. Use the remainder of the time to rest until the next 2-minute mark occurs. Complete a total of 8 rounds. If you don’t complete the exercises within 2 minutes, take a minute rest and start again on the 2-minute pattern. This is a repeat workout from Week 2 | Day 9. See if you can beat your score!

3. Stretch