Week 7 | Day 31

Consistency is key.

1. General Warm up 1

2. 3 Rounds for reps:

   1-minute Jumping Jacks

   1-minute Russian Twists

   1-minute Mountain Climbers

   1-minute Flutter Kicks

   1-minute Rest

   *Complete as many reps as possible of each exercise within the minute. There is not rest time between each minute. There will be a 1 minute rest to complete each round before starting back at the top.

3. Stretch