Quick Tip Videos.
Quick Tip | “Timing the Turnover”
This quick tip goes over the timing of the turnover to achieve a solid and stable overhead position.
Quick Tip | “Weight Distribution”
Start centered and stay centered! This video quickly goes over how your weight should be distributed in the foot when pulling the bar off of the floor
Quick Tip | How to make your Adidas Leistung 16 2.0 BETTER!
Here are two adjustments I made to make my Leistung's feel better when lifting