Training Video | #23

oklahoma weightlifting club
Written By Blake

Lauren Snatch, Liz Snatch, Ryan Snatch Deadlift + Power Snatch + Snatch, Samantha High Hang Clean + Jerk, Steve High Hang Clean, Alyssa Clean + Front Squat + Jerk, Samantha Front Squat, Lauren Pause Clean & Jerk, Ryan Snatch, Liz Clean & Jerk, Ryan Clean & Jerk, Alyssa Clean, Lauren Front Squat Samantha Plank, Lauren Back Extensions.

Blake https://www.primeoptixmedia.com
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Training Video | Oklahoma Lifters heavy training day