Week 1 | Day 3

Have you sweat out all those toxins from New Year’s yet??

1. General Warm up 1

2. 20 second on/20 seconds off for 5 rounds:

   :20 High-knee jog in place

   :20 rest

   :20 Flutter Kicks

   :20 rest

   :20 Mountain Climbers

   :20 rest

   *You will complete as many reps as possible of the given exercise for 20 seconds followed immediately by 20 seconds of rest. This pattern will continue for 5 total rounds so you should complete each exercise a total of 5 times. Keep track of your reps and see if you can at least match what you did on previous rounds.

3. Stretch