Week 1 | Day 4

I know you’re having fun, keep it up!

1. General Warm up 1

2. 4 RFT (“rounds for time”):

   30 Bicycle Kicks (15 each side)

   10 Burpees

   10 Split Sqats (5 each side)

   *1-minute rest after each round

   *You will complete 4 rounds of the given exercises with a 1 minute rest after each completed round. Get 4 rounds completed in the fastest time possible. Try to keep the completion time consistent across each round. Challenge yourself!

3. Stretch