Week 10 | Day 49

“Every noble work is at first impossible.” — Thomas Carlyle

  1. General Warm up 1

  2. 15-min AMRAP:

    12 Squat Jumps

    12 High-Low Planks

    50 Flutter Kicks (25 each side)

    *We’re pushing it a little today with the AMRAP being 15 minutes! Track how many rounds you get plus the number of reps into the next round. Post your score in the comments!

  3. Stretch

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Week 10 | Day 50

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Week 10 | Day 48