Week 11 | Day 53

“Never let your sense of morals get in the way of doing what is right.” — Isaac asimov

1. General Warm up 1

2. 4 Rounds for time:

   10 Thrusters

   10 Reverse Crunches

   20 Russian Twists (10 each side)

   *You will do 4 rounds of the given set of exercises. If you have something for weight on the thrusters and russian twists, try to use them — even if you don’t have dumbbells you can try to get something for weight. Keep a consistent pace! Don’t forget to post your time in the comments!

   *P.S. i’m still working on the exercise library so keep an eye out for any exercises that are underlined.

3. Stretch