Week 11 | Day 52

“Keep going. It’s not as difficult as you feel it is. Keep going.” — Brandon Sanderson

1. General Warm up 1

2. 3 rounds for max reps:

   30s Mountain Climbers

   30s rest

   30s Burpees

   30s rest

   30s Lateral Lunges

   30s rest

   *This is a 1:1 work-to-rest ratio. Get as many reps in as you can each of the 30-second intervals. Follow each 30s WORK interval with a 30s REST interval. Add up all of your reps combined. Don’t forget to post your score in the comments!

3. Stretch