Week 12 | Day 57

“Nothing is impossible to a willing heart.” — John Heywood

1. General Warm up 1

2. 4 Rounds for time:

   30 Bicycle Kicks

   20 Lateral Lunges

   10 Burpees

   Rest (time variable*)

   *Complete 4 rounds of the given set of exercises. Rest for as long as it took you to complete the three exercises.

3. Stretch