Week 14 | Day 70

“Pain is inevitable. Suffering is optional.”― Haruki Murakami

1. General Warm up 1

2. 10-min OTM (on-the-minute)

   10 Air Squats

   5 Dips

   *You will complete 10 Air Squats and 5 dips as quickly as you can at the top of each minute. Rest the remainder of the minute until the next one starts. Do this for a total of 10 rounds.

3. Stretch