Week 21 | Day 103

“We can’t help everyone, but everyone can help someone.” — Ronald Reagan

1. General Warm up 1

2. 10-9-8-7-6-5-4-3-2-1:

   Push ups

   Sit ups

   Supermans

   *You will do the given set of exercises in descending reps. The first round will be 10 reps of each exercise, then 9 reps, then 8…and so on. Keep yourself moving and your score will be for time. Post your time in the comments.

3. Stretch