Week 22 | Day 108

“No great thing is created suddenly.” — Epictetus

1. General Warm up 1

2. 3 sets for max reps:

   1-min Flutter Kicks

   30-sec rest

   1-min Push ups

   30-sec rest

   1-min Sit ups

   30-sec rest

   1-min Alternating Lunges

   30-sec rest

   *Go through the given set of exercises for 3 rounds and count up all of your reps from all of your rounds. Post your reps in the comments!

3. Stretch