Week 22 | Day 109

“If opportunity doesn’t knock, build a door.”– Milton Berle

1. General Warm up 1

2. *REPEAT WORKOUT* - For rounds & reps/time:

   40 Sit ups

   then a 6 min AMRAP:

   30 Jumping Jacks

   30 Russian Twists (15 each side)

   then…

   40 Sit ups

   *This is a repeat workout from Week 12 | Day 59! See if you can beat your score from last time — Buy in/Buy out! With this style workout, you’re going to start off with 40 sit ups, then immediately following the sit ups you’ll go right into a 6-min AMRAP. Immediately following the AMRAP, you’re going to go right into finishing with 40 sit ups! So For this workout you can score both your time AND your rounds and reps for the AMRAP! Post it in the comments!

3. Stretch