Week 26 | Day 126

“Either you run the day or the day runs you.” — Jim Rohn

  1. General Warm up 1

  2. 12-minute AMRAP (“as many rounds as possible”):

    15 Glute Bridges

    12 Lunges (6 each side)

    9 Push-ups

    *For 12 minutes, complete as many rounds of the given 3 exercises as you can. The score will be the total amount of rounds + the number of reps into the next round. For example, if you complete 5 full rounds and ended on 7 Glute Bridges into the 6th round, your score will be 5 + 7. Post your score in the comments!

  3. Stretch

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Week 26 | Day 127

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Week 25 | Day 125