Week 32 | Day 159

“No great thing is created suddenly.” — Epictetus

1. General Warm up 1

2. 3 rounds for reps:

   :30s Sit ups

   :30s rest

   :30s Push ups

   :30s rest

   :30s Lateral Lunges

   :30s rest

   :30s V-ups

   :30s rest

   *do the given exercises for as many reps as you can for 3 total rounds. Post your score in the comments!

3. Stretch