Week 36 | Day 176

“Try to be a rainbow in someone’s cloud.” – Maya Angelou

1. General Warm up 1

2. For time:

   5-min Jog

   then…5 rounds for time:

   10 Push ups

   10 Sit ups

   then…5-min Jog

   *Let that first 5 min jog be a warm up pace then come right in and get into the 5 rounds. Try to push yourself a little harder on the second 5-min jog! Post your time in the comments!

3. Stretch