Week 36 | Day 177

“Age is of no importance unless you’re a cheese.” – Billie Burke

1. General Warm up 1

2. 15-min AMRAP (“as many rounds as possible”):

   10 Burpees

   20 Reverse Lunges (10 each side)

   30 Russian Twists

   *You will do the given set of exercises for as many rounds as you can in 15 minutes. Add in the reps into the next round for your score. Example: you do 5 rounds + 6 burpees - your score is “5 + 6”. Try to keep a consistent pace and post your score in the comments!

3. Stretch