Week 36 | Day 178

“Failure is the condiment that gives success its flavor.” – Truman Capote

1. General Warm up 1

2. 5-min AMRAPx2:

   10 Air Squats

   40 Mountain Climbers (20 each side)

   *You will have two, 5-minute AMRAPs with a 2 min rest in between. Cycle through these two exercises as many times as you can for 5 minutes, rest for 2 minutes, then start back up for another 5-min AMRAP. Count the score as # of rounds + # of reps.

3. Stretch