Week 37 | Day 183

“Opportunity does not knock, it presents itself when you beat down the door.” – Kyle Chandler

1. General Warm up 1

2. 3 Rounds for max reps:

   30-sec Dips

   30-sec rest

   30-sec Air Squats

   30-sec rest

   30-sec Push ups

   30-sec rest

   30-sec Flutter Kicks (right-left = 1)

   30-sec rest

   *You will do as many reps as you can in 30 seconds of the given exercise followed by a 30-second rest. Repeat for 3 total rounds! Add up all of your reps at the end and post your score in the comments!

3. Stretch