Week 4 | Day 17

Challenging yourself everyday is an exciting way to live!

1. General Warm up 1

2. 4 RFT (“rounds for time”):

   5 Burpees

   10 Sit ups

   15 Air Squats

   Rest for the same amount of time it took you to complete the round. Repeat for 4 rounds.

   *4 rounds of the given exercises. Upon completing the Air Squats, check to see how long it took you to do the 3 exercises and rest for that same amount of time before starting a new round.

3. Stretch