Week 4 | Day 16

Happy Monday! Let’s get moving!

1. General Warm up 1

2. 4 Rounds for reps:

   30-sec Run in place

   30-sec Jumping Jacks

   30-sec Flutter Kicks

   30-sec Push Ups

   30-sec Rest

   *Complete the given exercises for 4 rounds. There is no rest in between exercises — only at the end of each round.

3. Stretch