Week 40 | Day 199

“Good things come to people who wait, but better things come to those who go out and get them.” -Unknown

1. General Warm up 1

2. 3 sets for max reps:

   :30s Burpees

   :30s rest

   :30s Squat Jumps

   :30s rest

   :30s Bicycle Kicks

   :30s rest

   :30s Lateral Lunges

   :30s rest

   *You will cycle through the given exercises for 30 seconds at a time with a 30 second rest in between sets. Add up all of your reps from all of the exercises and rounds accumulated.

3. Stretch