Week 40 | Day 200

“Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill

  1. General Warm up 1

  2. 10-min AMRAP:

    10 Sit ups

    10 Air Squats

    10 Push ups

    *Go through the given exercises for 10 minutes. Your score is the number of total rounds plus the number of reps into the next round. Example, you did 5 rounds plus 7 sit ups; your score will be “5 + 7”. Post your score in the comments.

  3. Stretch

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Week 41 | Day 201

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Week 40 | Day 199