Week 45 | Day 221

“Life becomes easier and more beautiful when we can see the good in other people.”― Roy T. Bennett

1. General Warm up 1

2. 10-min AMRAP:

   12 Squat Jumps

   12 Sit ups

   40 Flutter Kicks (20 each side)

   *Happy Monday! Here’s a quick 10 minute workout to get your week started off right! Score is # of completed rounds + # of reps into the next round. Post your score in the comments!

3. Stretch