Week 45 | Day 222

“Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

1. General Warm up 1

2. 5-min AMRAPx3:

   *2.5 min rest in between the AMRAPs.

   10 Push ups

   10 Dips

   10 Lateral Lunges (5 each side)

   *Today you have three, 5-minute AMRAPs (“As Many Rounds As Possible”). You will complete as many rounds (+ reps) of the given exercises with a 2.5 minute rest in between AMRAPs. This is a 2:1 work-to-rest ratio. Score each AMRAP separately and see if you can keep a consistent score across each AMRAP. Post your scores in the comments!

3. Stretch