Week 5 | Day 23

Believing you can achieve your goals is half the battle!

1. General Warm up 1

2. 4-min AMRAPx2 (2-min rest):

   5 Burpees

   10 Quadruped Kick-Backs (5 each side)

   15 Good mornings

   *For 4 minutes, you will doing as many rounds as possible (“AMRAP”) of the given exercises. You will follow the 4 minutes immediately with a 2-minute rest then repeat for one more 4-minute AMRAP. Score the AMRAPs separately and see if you can do the same amount or more on the second one! Post your scores in the comments!

3. Stretch