Week 5 | Day 22

“Nothing is impossible. The word itself says ‘I’m possible!'” -Audrey Hepburn

1. General Warm up 1

2. 3 Rounds for reps:

   *This will be 20 seconds of work intervals followed immediately by 10 seconds of rest before moving on to the next exercise.

   :20 Lunges

   :10 rest

   :20 Push Ups

   :10 rest

   :20 Crossover V-ups

   :10 rest

   :20 Bicycle Kicks

   :10 rest

   *Note the colon before the number — that number means the number of seconds, not reps. You will do 20 seconds of lunges then rest for 10 seconds; then 20 seconds of push ups followed by 10 seconds of rest, and so on. This is only 3 rounds but it’s a burner! The whole workout will only take 6 minutes! This will be scored by the total amount of reps that you get in the entire workout.

3. Stretch