Week 5 | Day 25

Finish the week strong!

1. General Warm up 1

2. For time:

   1-minute run/jog

   then 18-14-10 of…

   Reverse Lunges (half reps for each side)

   Jumping Jacks

   Supermans

   then…

   1-min run/jog

   *If you can get out side, please do. If not then your run will be a run in place. First, you will do the run, then when you come in you will do 18-14-10 reps of the next 3 exercises (I.e. 18 Reverse Lunges, 18 jumping jacks, 18 supermans, 14 …, 14 …, 14…, etc) then you will finish the workout with a 1-minute run/jog.

3. Stretch