Week 51 | Day 255 Dec 30 Written By Blake “If it was easy, it would NOT be worth it.”General Warm up 115 minute AMRAP:50 Flutter Kicks10 Squat Jumps10 Dips (use chair/couch/etc)Stretch week 51amrap15 minutes Blake https://www.primeoptixmedia.com
Week 51 | Day 255 Dec 30 Written By Blake “If it was easy, it would NOT be worth it.”General Warm up 115 minute AMRAP:50 Flutter Kicks10 Squat Jumps10 Dips (use chair/couch/etc)Stretch week 51amrap15 minutes Blake https://www.primeoptixmedia.com