Week 8 | Day 36

“Stay close to anything that makes you glad you are alive.” -Havez

1. General Warm up 1

2. 7 RFT:

   20 Plank Marches (10 each side)

   10 Squat Jumps

   *New week let’s goooo! Two exercises - you will complete 7 rounds for time of 20 plank marches (10 each side) and 10 Squat Jumps. Let me know what your time is in the comments!

3. Stretch